Archive for June, 2009

Colon cleansing is often a subject of great embarrassment for us. This is natural – we have never been all that comfortable talking about where our waste goes. Think of the garbage that you place by the curb each week. How often do you really think of what happens to it once the garbage men have emptied your cans? We prefer the removal of waste to be regular, discreet and trouble free. But when the waste is in our own body and the removal of it is no longer trouble free we struggle to know how to deal with it.

One way to deal with your own personal waste removal program is to make changes to your diet that will positively affect your digestive system. In today’s modern world we do not take enough time to consider what we are putting into our bodies. We eat too many foods that are highly processed, full of chemical additives and loaded with fats and sugars. The by-product of these foods is a gooey sludge that can clog the digestive system – your personal garbage men go on strike and you suffer from constipation, diarrhea and irritable bowels. There must be a way to get your natural colon cleansing processes working again.

Our natural colon cleansing system works best when you eat plenty of fresh fruits and vegetables, limit the amount of red meat, fat and sugar, and eat a healthy dose of fiber every day. The Scottish people swear by the curative powers of oatmeal. For hundreds of years they have begun their days with a large bowl of rough cut oatmeal (porridge as the Scots call it) with a tiny pat of butter and a sprinkle of salt – it is the Scottish recipe for regular bowels. Although porridge is certainly not a magic-bullet, the Scots are right – a daily helping of fiber is one key to good digestive health.

If you have not been eating oatmeal for breakfast all your life and your diet has not consisted of mostly fruits and vegetables, you may need some help to kick start a healthy digestive system. A natural herbal supplement that can help your system boost the natural colon cleansing process might be necessary in order to clean out years of sludge caused by poor diet. Once you have effectively cleaned the backlog from your system you will be able to begin a healthy diet and enjoy better digestive health.

Samantha Dunkin is an expert on natural cleanse products. She is currently working on an informational portal about internal cleansing products. She is a contributing author of Internal-Cleansing.com

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Probiotics are dietary supplements of specific types of helpful and beneficial living micro-organisms. The world teems with micro- organisms of both the helpful and harmful kind. Probiotics aim to replace and balance the natural levels of good bacteria and yeast that are found in normal human intestines.

Lactic acid bacteria are the most common micro-organisms used as probiotics. These types of bacteria ferment diary products and are used for making yogurt for example. They lower the acidity of the stomach and compete for growth with non beneficial organisms in the stomach.

Uses of Probiotics

Often prescribed by doctor following a course of antibiotics, probiotics are used to replace any beneficial micro-organisms lost because of the antibiotics.

They can be used to supplement conventional medication for a number of conditions these conditions include:

” Diarrhoea

” Vaginal infections

” IBS

” Ulcerative colitis

” Chrons disease

” Stomach ulcers caused by , H. pylori infection

Probiotics are defined by the World Heath Organization as: Live microorganisms which when administered in adequate amounts confer a health benefit on the host.

Normal intestines contain hundreds of different types of probiotic bacteria. These bacteria are called probiotic because they interact with the environment in the intestine to allow better absorption of nutrients in food.

There is nothing modern about the use of probiotics. These supplements have been used for thousands of years to promote health (mainly in the form of fermented products like milk). Modern supplements aim to make the taking of probiotics more convenient by providing them in pill, capsule and powder forms.

Do Probiotics Actually Work?

In addition to our long historical use of probiotics and all the anecdotal evidence around that, there is good medical evidence supporting probiotic use, especially in these areas:

” Diarrhoea treatment and recovery

” Irritable bowel syndrome (IBS)

” Urinary track infections

” Eczema

There are other areas where there may be benefits but the above have scientific support.

Remember

Always make sure that you use a good quality probiotic supplement. Always inform your doctor if you are taking a dietary supplement as part of your treatment.

Think carefully before stopping any prescribed medication and replacing that medication with dietary supplements alone.

References:

1) Wikipedia: Probiotic

2) FAO/WHO (2001) Health and Nutritional Properties of Probiotics in Food including Powder Milk with Live Lactic Acid Bacteria.

3) Medicinenet: Probiotics

4) WebMD: Probiotics

Dr Howard Rybko (MD) has an interest in nutrition, with a special focus on sports nutrition. He is part of the team at Holistix a specialist producer of vitamins and herbal products for pharmacies, doctors, and health care practitioners and health shops.

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Terms like stressed-out, anxiety, freaked and worried seem like they’re getting used more and more lately. With ongoing wars overseas, high gas prices, lay-offs and increasing foreclosure rates, stress levels certainly seem to be on the rise. Additionally, with the explosion of new tools that “enhance productivity,” like cell-phones, PDAs, instant messaging, and super-small computers that can be taken anywhere, it seems like we can never fully unplug from our professional lives and other commitments anymore – even on vacation (that is, if we have time or money to take one). We live in a society that puts a premium on more and better. More square footage in a house; better looks through plastic surgery; and more money from, of course, a better job.

There seems to be no end to the whirlwind that has become the 21st Century. And there likely won’t be.

Working long hours. Paying too much for a house to afford the mortgage. Wanting to look like a 25 year old when you’re in your 50s. All of these situations, which have obviously increased in recent years, create stress and anxiety – and therefore the “stress response.” The fact is, the stress response, a complex process of reactions in the body, is developed in every mammal and prepares it to “fight or flee” during actual situations of danger, such as when one of our ancestors was being chased by a saber toothed tiger. Now that’s stressful! Our brain reacts to these situations by pulling blood to the large muscles of our body so we can react. Heart rate, blood pressure, and breathing speed up. We get a rush of adrenaline. All of these changes enable us to fight better or run faster.

However, we rarely face actual situations like these anymore, but in terms of the stress response, our brains cannot differentiate between being attacked and being late for a crucial meeting that could make or break a career. All of these same functions occur, so we feel “stressed out.” People who live with goals that are difficult to reach or are just plain unrealistic will almost inevitably face chronic stress. If people can’t obtain the “stuff” they want, they may be constantly anxious.

The biological processes of long-term stress are beyond the scope of this article. However, ongoing stress affects virtually every system in the body, including the endocrine and immune systems. Our bodies try to adapt, but eventually stress will likely have a negative impact on our health. Our immune systems can be compromised. We may experience high blood sugar and increased bad (LDL) cholesterol.

Here is a partial laundry list – established by medical research – of several health conditions that can worsen (or even appear) under conditions of constant mental stress: asthma, depression, heart disease, compromise of the immune system, high blood pressure, sexual problems, diabetes, obesity, itching, hives, gastrointestinal problems (ulcers, colitis, irritable bowel syndrome), reduced resistance to viruses and bacterial infections, arthritis, and many, many other conditions.

It’s no wonder why the well-respected non-profit American Institute of Stress (AIS) notes that between 75 to 90 % of visits to primary care physicians are for stress-related complaints.

Yes, as we all say, stress is inevitable in today’s world. But maybe it’s time we started to address it seriously by slowing down our lifestyles or at least incorporating some useful relaxation techniques that have been proven by 40 years of medical research to reduce stress and its harmful effects. Deep breathing, meditation, guided imagery – they are not just for monasteries and yoga studios anymore. They should be central to our system of healthcare and part of everyone’s wellness program.

Part 2 – Simple Exercises to Reduce Stress and Promote Relaxation

Troy is the Founder and President of MBL Wellness, a firm that is working to provide useful, scientifically validated wellness education to the public.

MBL’s site contains a lot of free stress tools, such as downloadbale exercises, a video and written materials. http://www.mblwellness.com. See www.stress.org for additional information about the effects of stress.

I know that this may not be one of the most comfortable subjects for most people, but over
on my blog where I cover the best deals for consumers on a wide range of products and
services, it’s definitely one of the most requested topics that people ask me to look
into.

Ever since Dr. Oz appeared on the Oprah Winfrey show and touted the benefits of colon
cleansing, even people who never considered the procedure before are getting interested in
learning more about it.

This is a smart move — because even though, like I said, it may not be something that you
want to talk about your next cocktail party, the amazing benefits, including almost
immediate weight loss, lower cholesterol, and lower blood-pressure, make colon cleansing
something that any health-conscious person should seriously consider.

But here’s the problem with colon cleansing…

Basically, while the procedure itself is extraordinarily beneficial, the products that
people choose to help them do it vary widely in terms of their safety and effectiveness.
I’m going to tell you about the products I recommend in a second, but first let’s talk
about the general procedure involved.

How to Cleanse Your Colon — Which Supplements Should You Use?

Most people, but not everyone, will cleanse their colon in one of two ways…

1 — You’ll go to a practitioner who hooks you up to a machine that will quite literally
flush out your colon. Most of the time, you’ll watch as all that…uhh…”matter,” is
sucked out of your body and passes through a clear tube that allows you to get a
first-hand look at exactly what’s been building up in there for years.

This is an effective method, but it’s also time consuming, requires a visit to the
practitioner’s office, and can get expensive. On the plus side, you do get to walk around
for the rest of the day with that beautiful picture of all that “stuff” whizzing by in
your head.

2 — You’ll choose to do it yourself, at home. This is the method most people choose. It’s
much less expensive and has the added benefit of allowing you to perform the procedure
when you want to do it, rather than having to schedule it around someone else’s schedule.

If you do it yourself at home, the most popular method will be to use a colon cleansing
supplement that will help your body get rid of that “stuff” that’s sitting in there now —
the supplement will basically do the same job as the machine mentioned above, but it will
help your body do it for itself instead.

The way you’d actually perform the colon cleansing is quite simple. You just choose the
supplement you’re comfortable with, follow the manufacturer’s instructions for how to use
it, and then wait for the results. What will basically happen is that the product will go
to work loosening up all of the impacted matter and turning it into something your body
can get rid of. Most manufacturers will tell you to stay close to a bathroom for a while
after taking it to make sure you don’t encounter any “accidents” while the product is
doing its job.

Now, it should be obvious that it’s important that you only use colon cleansing products
that have been proven to work. There are some, for example, that have been used by
everyone from professional athletes to corporate CEOs, while other fly-by-night outfits
are basically slapping a label on any old concoction and calling it a colon cleanser.

So it’s important to choose carefully, and we’re going to get to some of the tips that
will help you do that below. But first let’s talk about what this procedure is so that you
know what to expect.

Cleansing your colon basically involves flushing out some of the impacted matter that your
body hasn’t been able to get rid of by itself. In the Western world, with our diet heavily
dependent on things like red meat, by the time we are in our 20s or 30s it’s estimated
that we have perhaps 5-10 pounds of this stuff just sitting in our gut.

Look at it this way — have you ever seen hamburger meat that’s 15 years past its
expiration date? Now imagine that in your colon.

Sounds pretty disgusting doesn’t it? Believe me, it is. This is all stuff I learned about
while researching colon cleansing products. I don’t want to go into too much detail,
because I don’t want to gross everyone out, but let’s just say that once you start to
flush all of this, uhhh, “matter” out of your system, you’re going to understand why it
has probably been so hard for you to get that flat tummy or those washboard abs.

It truly can be a revelation for a lot of people when they go through a colon cleansing
regimen, and almost immediately find that they have much more energy, and remarkably have
almost instantaneously taken off some of that unwanted weight from around their
midsection.

Once you try it for yourself I guarantee you’re going to be stunned.

Now, in terms of the products that you should be using, there are two resources that I
recommend. First make sure to get over to this how to cleanse your colon review page,
that’s constantly kept up to date and offers video reviews of the most effective and
safest colon cleansing products on the market.

I also recommend that you take a look at this how to cleanse your colon video on Youtube,
which should also be a big help.

Hope that helps, and I hope to see you over on my Harry’s Smart Deals blog!

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Your health is directly related to how healthy your colon is, because colon is the main
organ that is responsible for cleaning the body of the toxic wastes. Whatever you eat ends
up in as toxins in your bowels. Over a period of time, these toxins build up and cause
serious diseases such as obesity, constipation and many other diseases. So, to keep your
health good, the first thing you should do is keep your colon healthy. If you want to be
in optimal health without breaking the bank, you might consider home remedy colon cleanse.

There are many ways to perform home remedies for colon cleansing that you can try right
away. To start the colon cleansing process, you must make certain amendments to your diet.
Our diet is generally now full of food which has been changed in many ways from what
nature intended. Improvements in nutrition often bring adequate results alone, and the
colon starts cleansing naturally.

Besides, drinking water is essential for a healthy colon. To stimulate the natural
peristaltic action, a person should drink half of his or her weight in ounces of pure
non-carbonated water. For example, if your weight is 150 pounds, you should drink 75
ounces of water, which is approximately 2 liters. If you drink enough water and consume a
sufficient amount of fiber, your colon will restore its function over time.

Out of all, most adopted home colon cleansing remedy is cleanser products. However, there
are many different colon cleanse products on the market today, and all companies say that
their products are can cleanse colon safely, quickly and effectively. So, it is confused
for consumers to choose which one is good and which is bad. The exactly way to know is
reference to other consumers’ reviews.

Bowtrol is a colon cleanse product rated number 1 in the market and proven through
consumers’ reviews. Bowtrol colon cleanse product has changed thousands of people’s lives
through our effective internal cleansing. Why don’t you try it? A gentle, effective
cleansing today will have you feeling wonderful tomorrow. Bowtrol is a natural colon
cleanser that’s designed to flush out harmful toxins trapped inside your body and gets rid
of many of the common digestive problems such as bloating, gas, constipation, and stomach
discomfort. In addition to eliminating these digestive problems, Bowtrol also works to
cleanse your colon of built-up fecal matter and undigested food rotting inside your
digestive system.

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