Archive for July, 2009

How to Eliminate Constipation Using Enemas Part 2In this concluding part of the two-part series on eliminating constipation using enemas, you find all you need to know about other methods for colon cleansing and constipation relief.Now that you know all quite a lot about constipation, its attendant effects and its causes, what methods of treatments would be best in the easing an individual of constipation?1. Eat healthily and as much as possible avoid junk or processed foods. Change over to high fiber foods such as wheat, bran et.c2. Exercise well, drink lots of water, avoid caffeinated drinks as they dehydrate you, and eat your breakfast, lunch and dinner at the required periods.3. To cure constipation, there are varied methods. The most popular is the use of enemas and laxatives. Since this is what we are looking at in this article, we’ll concentrate on the effect of enemas on constipation.Enemas are known to be side effect free, wash the colon of all rubbish and ultimately keep you healthy. However, taking enemas can be repetitive and if I am sure of the sort of solution you want, it is a permanent one. So, I’d recommend you try Bowtrol Colon Cleanser. You can find it at www.bowtrolcoloncleanse.com. It is a highly effective colon cleanser with fast action. With it you can be sure you would never think of constipation anymore. In fact, experts agree that colon cleansing is so far the very best method in cleaning out your bowels and making an individual toxin-free. So you see that while enemas have short term treatment range, colon cleansing has a longer time range and is much healthier. Unfortunately, many people are averse to this method of treatment because they feel they are too busy. Well, unlike before, colon cleansing has become very fast now. You do not have to spend the whole day in a hospital to get your colons cleansed. All you need is a bottle Bowtrol Colon Cleanse. Take as prescribed and recommended at the beginning of the day and you are good to go. No waiting, not prodding et.c However, as you take it, ensure that you’ve got a toilet as near you as possible because you can be very sure it will be your port of call. To get Bowtrol colon cleanse, go to www.bowtrolcoloncleanse.com. Go and get yours now and transform your life completely.

For more information visit: Bowtrol

How to Eliminate Constipation Using Enemas Part 1Constipation has become a very common ailment or disorder found everywhere in the globe. Recent findings have revealed that the modern day individual has the worst colon and intestine health since the beginning of humanity’s existence. This is due to bad eating and feeding habits. We don’t eat like they used to less than five decades ago. We don’t take as much water as they do. We don’t even have enough exercise –even if it is simple walking around the block. The society has becomes a society that thrives on instant pleasure and solutions. Hence, the spread of the cankerworm into the very fabric of society. All we rely on are quick fixes. That’s why we don’t eat healthily anymore. As long as we’ve got sandwich, hot dogs and burgers, instant noodles, chocolate bars et.c we’re satisfied. Unfortunately, these so called “quick fixes” are fast becoming the knives with which we stab ourselves and shorten our lifespan. The reason there is so much incidence of constipation and stomach disorders is as a result of the fact that we would rather consume lots of sugars instead of taking fruits; and this is killing us and reducing our maximum productivity. Recent estimates have established that over $5b is lost annually in terms of productivity as a result of people taking sick leave just to go treat constipation. If you are above six years old, then, I can bet on it hat you’ve had at least three incidents of constipation in your life. If you think you have never, why don’t we clarify what constipation is.So, to clarify what constipation is, it is simply the inability of an individual to have bowel movements and therefore pass feces. Constipation is usually very uncomfortable and can even increase from mere discomfort to acute pain resulting from trying and straining to pass stool. This occurs as a result of the intestines inability to have its muscular contractions. Hence, the waste that ought to be expelled at once, starts getting expelled in bits. If it was just this, it might have been better. But when the feces don’t get passed out like they should, it starts building up in the colon; ultimately causing a fecal impaction. Fecal impaction can thus be said to be the build up of feces in the intestine. Thus build up is what eventually disallows the easy passage of feces as the point of impaction blocks the whole passage way.

For more information visit: Bowtrol

Homemade Colon Cleanse: How Homemade colon Cleansing Can Help You keep in Top Shape –Part 2The second option that could be used as a homemade colon cleanse solution is not very conventional but it works! This method is called fasting. This method is very cheap in that it doesn’t involve having to buy stuff to cleanse the colon. All you need is your determination to carry it through. It takes time –some say twenty one days- to see results. You would actually feel your breath come as fresh as that of a baby; okay that’s going too far but you get the idea.The idea behind using fasting as a way to have a very effective colon cleansing is that when you do not eat, your body is forced to digest whatever it finds in the colon in the bid for survival. It is also of importance that your colon be well rested during this period. It is for this reason that people who fast regularly find it hard to go back to eating because of the total sense of well being that emanates from the single act of fasting. But you need to realize that while this works for some people it definitely cannot work for those who have got stomach ulcers, people who are not disciplined, and more importantly, who likes the idea that his or her body is having to digest impure, toxic substances just for survival? Be sure to know that your body may be forced to do it, but what is the long term effect? If the body really feels it did not need this waste materials previously, why force it to digest what it feels is toxic and should be passed out as waste? So you can see now that except you are comfortable with the idea, it is not a very good option to take. The third method you can use and has been tested and tried as a surefire ay to get your colon cleansed is by eating lot of fibers to enable regular bowel movements and passing out of the feces frequently. As result, it is possible to see that among many homemade colon cleanse prescriptions or recommendations is the inclusion of loads of fibers in your diet. This will enhance the movement of the bowels in a short period. One of such fiber rich foods is prune juice. It is advised that if you want to increase the frequency of the bowel movements, then it is a sure option and works too. It helps loosen up the stool and promotes easier passage of the stool hence preventing lots of straining and disallowing the impaction of feces on the colon wall.However, if the feces was there before you started taking the prune juice, you might have a little problem. You will not be able to get rid of the feces that is already stuck to the walls of the colon. So you see that unless you really enjoy eating prune –as you’d have to eat a lot to notice any effect- it really takes time to work. If you’ve got that time, good. If not, then you can see you need a better alternative.

For more information visit: http://www.bowtrolcoloncleanse.com/?aid=522607

Homemade Colon Cleanse: How Homemade colon Cleansing Can Help You keep in Top Shape –Part 1Cleansing the colon is a decision we all will make sometime in our lives. It may be intentional, willingly, or unwillingly. When willingly, it is good. But unwillingly, then it means you were forced to do it as a result of certain health conditions. Either way, you get the colon cleansed. Now there are various methods through which you can get the colon cleaned out. But we are going to be examining homemade colon cleansing methods.

Enemas are a highly popular though inefficient homemade colon cleanse agent that has been in existence since at least five centuries ago. In the ancient times, people found that to incite bowel movements, you could easily pour water through the anus into the colon. Hence, they started applying that to themselves when they had digestion problems and found it hard to pass their wastes. Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The thing with this method is that it is invasive, embarrassing and unenjoyable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. How’s that for thought!

People who use the homemade colon cleanse enema tend to apply more water quantity than the commercially available ones; for instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time. It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulators of the colon muscles which in turn contract to expel the stool in the colon. Please note that in case you settle for this option. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult.

It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body et.c it is a whole complex stuff and besides, it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls so if you are looking for the best homemade colon cleanse solution, you might want to check some other option.

For more information visit: Bowtrol

Constipation Remedies: 5 Natural Constipation RemediesUntil recently, constipation was not taken into cognizance in the corporate world. Neither was its effects really looked into. However, recent surveys and estimates have shown that constipation is singularly responsible for the loss of over $2billion annually. As a result, it has become in fact very important to address the issue and its treatments. While some of us are very familiar with the use of enemas or laxatives, we are also finding that these have side effects and as a result, should be avoided as much as possible. For instance, it has been proven than laxatives are not only addictive, they make the individual dependent on them for bowel movements. That’s the reason some people are looking for alternative constipation remedies which do not become addictive and most importantly, not leave chemical residues in the body which can be harmful in the long term.If you have ever had constipation, you’ll agree with me that constipation is not only uncomfortable, it is embarrassing. When an individual is constipating, he is not in any way comfortable at all. Symptoms such as bloated abdomen, gas, headache, et.c accompany the onset of constipation.The causes of constipation are varied. But chief among them are unhealthy eating -non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. Other contributing factors are diseases, and colon and rectum troubles.So what natural constipation remedies are fast action remedies?1. Boysenberry. The juice of this fruit is capable of functioning as a gentle laxative. It is to be used in the case of mild constipation not chronic ones.2. Cantaloupe fruit is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what actually makes it very useful to those who have constipation. It is also a rich source of both Vitamins A and C and lots of minerals.3. Flaxseed oil has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner.4. Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.5. Epsom Salts is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water jut before bed. Please not that it is bitter so the taste does not hit you unawares.

For more information visit: http://www.bowtrolcoloncleanse.com/?aid=522607